Self-Regulation
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What Is Self-Reg?
Overview of self reg and its steps - reframe, recognize, reduce, reflect, respond/recover
Roots of Empathy talk - what is self-reg and what is it not? Self-regulation is NOT self-control, but it makes it possible.
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Reframing the marshmallow task - it's about STRESS, not control
A paradigm revolution in science reframing child development
There are many myths in the field of self-regulation. This video series outlines them - see the Mehrit Centre's YouTube Channel for the rest.
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For more, please visit The Mehrit Centre's YouTube Channel
Polyvagal Theory, HRV, and The Social Engagement System
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