Videos

Self-Regulation

What Is Self-Reg?

Overview of self reg and its steps - reframe, recognize, reduce, reflect, respond/recover

Roots of Empathy talk - what is self-reg and what is it not? Self-regulation is NOT self-control, but it makes it possible.

Reframing the marshmallow task - it's about STRESS, not control

A paradigm revolution in science reframing child development

There are many myths in the field of self-regulation. This video series outlines them - see the Mehrit Centre's YouTube Channel for the rest.